أهلا وسهلا فيك اخي أيمن مرة تانية ومشكور على المعلومات يلي عم تقدمها والله أنا كنت بتمناك تدور على الكتاب يلي قلتلك عليه لأنو هو يعتبر اول كتاب تحدث عن أخطار السكر وكافة الدراسات يلي جاءت بعده عن السكر إعتمدت عليه بشكل مباشر بس ولا يهمك وبالنسبة للكلام يلي كتبته عن التفاعلات والكيمياء الحيوية بالرغم من إنو انا موإختصاصي هل الإختصاص بس حسب معلوماتي إنو أي تفاعل كيميائي حتى يكتمل ويعطي المركبات المتوقعة من التفاعل غالبا ما يحتاج مركبات وسيطة هذه المركبات قد تكون أنزيمات وقد تكون H2O أو O2 أو قد تكون بعض المواد الاخرى والمعادن وبدون وجود هذه المركبات الوسيطة فإما أن التفاعل لايكتمل أو انه يتجه بإتجاه أخر معطيا مركبات أخرى مختلفة تماما عن المركبات المتوقعة وهذا ما يحدث أيضا بدورة كربس ومن هنا أعتقد ان كلامك صحيح في حالة وحيدة هي عندما يكون السكروز مأخوذ من مصدر طبيعي أي فواكه ومترافق مع مواد اخرى كالفيتامينات والمعادن اللازمة لإستكمال تفاعلاته وتحولاته بشكل طبيعي ضمن الجسم
ولكن الكلام السابق لايمكن تطبيقه في حال كان السكروز صناعي ومكرر منقى من جميع الفيتامينات والمعادن الاخرى ومكوناته الحيوية الأمر الذي يؤدي لإستنزاف المعادن والمواد الموجودة في الجسم حتى يستطيع القيام بتحولاته ضمن الجسم وبما أن الكميات التي يحتاجها من هذه الوسائط غير متوفرة فهو يغير طريقه الإستقلابي ضمن الجسم يؤدي لتكوين المركبات السابقة وعلى كل بالنسبة للمقال أنا رح زودك فيه باللغة الاجنبية وبجميع المراجع المستخدمة للحصول على هذه المعلومات
SUGAR
Sugar - it’s even worse than you thought!
- and we’re not just talking about tooth decay and obesity
(Extract from a report by Phillip Day of Credence Publications, UK)
When it comes to identifying the most common poison we willingly use against ourselves, an amazing feat resulting in millions of deaths worldwide every year, there really is no contest. The perpetrator is as unlikely a candidate as any you might wish to name, and its unmasking is probably all the more horrifying because this substance has burrowed its way into our civilisation like a parasite, draped in the false colours of comfort and familiarity. It has an entire industry behind it as usual, hell-bent on marketing the stuff any way it can. It’s whiter than heroin, sweeter than your fiancée, more soluble than the National Debt, and more pernicious than nicotine because, like a true demon, this little beauty comes in a million disguises and always dresses like a friend.
Dr William Coda Martin was the first publicly to label sucrose a poison. Martin’s definition came about after he determined the classical definition of a poison was “…any substance applied to the body, which causes or may cause disease.” [1]
Refined sugar, or sucrose, is manufactured from cane and beet extract, which has had its proteins, vitamins and minerals removed to leave a white, crystalline substance devoid of any nutritional content, only offering empty calories.
Sugars contained in natural, whole foods are easily metabolised by the body. Nature has ensured that fructose, for instance, obtained when we consume fruits, has the necessary vitamins and minerals accompanying it to allow this type of simple monosaccharide sugar to be converted efficiently into glucose (blood sugar) and fully metabolised by our bodies for energy. Vitamins and minerals, which accompany fructose, are essential for these complete assimilation and conversion processes to occur. Sucrose on the other hand, devoid of these vital minerals, becomes a vacuous, predatory, greedy starch, which cannot metabolise completely in our bodies, resulting in the formation of toxic metabolites such as pyruvic acid and abnormal, unstable sugars containing five carbon atoms.
These toxic by-products interfere with the respiration of cells, preventing the latter from acquiring sufficient oxygen to function correctly. These poisonous metabolites, in their free-radical or oxidation format, are constantly seeking to stabilise themselves by robbing our healthy cells of their available oxygen. This in turn degrades the cell and the cell dies.[2]
Researcher Dr Joseph Mercola remarks:
“Another reason to avoid sugar is to slow down the aging process. If you want to stay looking young, it is very important to limit sugar to the smallest amount possible. It is the most significant factor that accelerates aging. It is a negative fountain of youth. It does this by attaching itself to proteins in the body forming new sugar-protein substances called advanced glycation end-products (AGEs). The higher the AGE levels, the faster you are aging. As this study (by the University of Buffalo) [3] points out, sugar also increases oxidation elements in the body (free radicals) which also accelerate the aging process.” [4]
Advanced Glycation End-Products (AGEs) are readily seen as hard yellow-brown
compounds that are, as Dr Mercola states, the results of blood sugar bonding with proteins in the body’s tissue. This process is the precursor to degenerative disease, and may manifest itself initially as indicators associated with accelerated aging, such as premature wrinkles and grey hair.[5] We are oxidising and pre-aging our bodies towards an early death with sucrose as surely as the pick-up rusts its way to the scrap-heap if we leave it out in the yard throughout the winter. ...
.... All refined sugars are parasitic. They have no accompanying vitamins and minerals of their own and no nutritive value. They leach valuable minerals from the body when the latter frantically attempts to do something about them.[7] Sugar can cause copper deficiency, which reduces the elasticity of veins and arteries, leading to aneurism and stroke.[8] The body must digest, detoxify and then eliminate sucrose because it cannot make cell structure from it. A body suffering a daily intake of refined sugar can go into shock if it fails to get ahead of the game and render the sucrose harmless. Typically the body combats sucrose by mobilising elements such as sodium (from salt), potassium and magnesium (from vegetables) and calcium (from our bones) to form compounds with the invading sucrose in an attempt to transmute it chemically into a form the body can either store or eliminate.
We sophisticated westerners do not detoxify our bodies and take out the garbage, which means that the build-up of sucrose metabolites and partially detoxified sugars continues to accumulate, rendering a toxic acid siege within us.[9] The body must then, as the onslaught continues, dig deeper to marshal more minerals to rectify the acid/alkali imbalance this sugar bombardment is causing. More calcium is taken from our bones and teeth, resulting in an increased risk of osteoporosis.[10] Excess sugar is initially stored in the liver in the form of glycogen. As more sugar is stuffed into our sagging bodies daily, the liver swells like a balloon to accommodate it [11], waiting in vain for the garbage truck to take it out of the body (detoxification/elimination). The truck almost never arrives because we do not detoxify our bodies (sugar has also been linked to constipation [12] ). Finally, reaching its limit, the liver has had enough and releases the sucrose toxins it has accumulated back into the bloodstream in the form of fatty acids, which are then taken to storage bins in the inactive areas of the body, namely the belly, thighs, hips, breasts and the backs of our upper arms (triceps area).
But still the sugar keeps a-comin’: “Another doughnut, Officer?” “Thank you, ma’am. Don’t mind if I do" Once the inactive storage areas are filled to capacity, the body begins distributing the metabolite acids into the active organs, such as the heart and kidneys. [13] These fats accumulate as rapidly as the sucrose continues to pour in, impairing the functioning of vital organs, causing hormonal imbalance[14], creating lethargy, abnormal blood pressure as the circulatory and lymph systems are invaded and depositing toxic, acidic gunk in layers on the insides of our arteries.[15] An overabundance of white cells occurs, leading to the slowing down of tissue formation. The system is nearing collapse at this point, and still the sugar keeps a-coming… “Do you want the one with extra icing, Officer?” (Naughty giggle). “Only if you insist, young lady…”
How about the varicose veins and the rotten teeth?[16] [17] How about the kids bouncing off the walls with mineral depletion, ADD and ADHD because sucrose robs minerals, impairs brain function, resulting in increased emotional instability, crankiness, concentration difficulties, hyperactivity and violence in the classroom[18] [19], ending up no doubt with black eyes, detention, poor attention spans and poor grades… and conceivably a school shooting or two?[20]
Glutamic acid, the key to proper brain function, is derived from a diet rich in unrefined plant dietary. Glutamic acid is broken down by B vitamins into compounds that regulate stop and go functions in the brain. B vitamins however are manufactured by symbiotic bacteria inhabiting our intestines. As the sucrose bombing continues, these bacteria are killed by the toxic sugar metabolites, resulting in a severe depletion of our B-vitamin production. This in turn impairs brain function. The results in adults can traverse the spectrum from sleepiness and inability to calculate or remember, through to dizziness[21], heightened PMS symptoms [22] and, as our lawyers have successfully argued, the occasional murderous impulses.[23]
And so, as the human becomes the sugar equivalent of the Frankenstein monster, pancreatic function may become inhibited by excess sucrose, resulting in the impairment of enzymes such as trypsin and chymotrypsin, vital for bodily healing processes and preventing cancer growths.[24] Sugar may lead to cancer of the breast, ovaries, prostate and rectum.[25] It has been implicated in colon cancer, with an increased risk in women [26], and is a risk factor in biliary tract cancer.[27] Sugar can cause appendicitis[28], increase the risk of Crohn’s Disease and ulcerative colitis[29], and can exacerbate the symptoms of multiple sclerosis.[30] Excess sugar consumption has also been linked to Parkinson’s and Alzheimer’s Diseases.[31] Complete removal of sugar from the diet has seen stunning recoveries from cancer, diabetes and heart illnesses.
Published by Credence Publications, UK
-------------------------------------
References
[1] 1Martin, William Coda When is a Food a Food – and When a Poison? Michigan Organic News, March 1957, p.3
[2] Martin, William Coda, ibid.
[3] Journal of Clinical Endocrinology and Metabolism, August 2000
[5] Lee and Cerami Annals of the New York Academy of Science, “The Role of Glycation in Aging”, #663, pp.6370; also D G Dyer et al Journal of Clinical Investigation, “Accumulation of Maillard Reaction Products in Skin Collagen in Diabetes and Aging”, Vol. 91, #6, June 1993, pp.421-422
[6] Scientific American, July 2000, p.16
[7] Couizy, Keen, Gershwin and Mareschi Progressive Food and Nutrition Science, “Nutritional Implications of the Interaction Between Minerals”, No. 17, 1933, pp.65-87
[8] M Fields et al Journal of Clinical Nutrition, “Effect of Copper Deficiency on Metabolism and Mortality in Rats Fed Sucrose or Starch Diets”, #113, 1983, pp.1335-1345
[9] Dufty, W Sugar Blues, Warner Books, New York: 1975
[10] Appleton, Nancy Lick the Sugar Habit, Avery Publishing Group, NY: 1989, pp.36-38
[11] Goulart, F S American Fitness, “Are You Sugar Smart?” March-April 1991, pp.34-38
[12] Goulart, F S, ibid.
[13] Yudkin, Kang and Bruckdorfer British Journal of Medicine, “Effects of High Dietary Sugar”, #281, 1980, p.1396
[14] Yudkin, J Nutrition and Health, “Metabolic Changes Induced by Sugar in Relation to Coronary Heart Disease and Diabetes”, Vol. 5, #1-2, 1987: pp.5-8
[15] Pamplona, Bellmunt, Portero and Prat Medical Hypotheses, ”Mechanisms of Glycation in Atherogenesis”, #40, 1990, pp.174-181
[16] Cleave and Campbell Diabetes, Coronary Thrombosis and the Saccharine Disease, John Wright and Sons, Bristol, UK: 1960
[17] Glinsman, Irausquin and Youngmee “Evaluation of Health Aspects of Sugars Contained in Carbohydrate Sweeteners”, Report from FDA’s Sugar Task Force, Center for Food safety and Applied Nutrition, Washington DC: 1986, p.39
[18] Schauss, Alexander Diet, Crime and Delinquency, parker House, Berkeley, CA: 1981
[19] Goldman, J et al Journal of Abnormal Child Psychology, “Behavioral Effects of Sucrose on Preschool Children”, #14, 1986. pp.565-577
[20] Journal of Abnormal Psychology, #85, 1985
[21] Journal of Advanced Medicine, 1994 7(1): pp.51-58
[22] The Edell Health Letter, September 1991; 10:7(1)
[23] “On 27 November 1978, Dan White, a former San Francisco city supervisor who had recently resigned his position, entered San Francisco's city hall by climbing through a basement window and then shot and killed both mayor George Moscone and supervisor Harvey Milk. After White's subsequent trial for the murders, a new term entered the American lexicon: "Twinkie defense." This phrase came to represent the efforts of criminals to avoid responsibility for their actions by claiming that some external force beyond their control had caused them to act the way they had, and it arose from the successful defense mounted by White's legal team that White's eating of Twinkies and other sugar-laden junk foods had diminished his mental capacity.” http://www.snopes.com/errata/twinkie.htm Author’s note: The facts reveal that White’s defence team argued that their client’s junk-food diet was evidence of his depression, not the cause of it, as the papers subsequently reported. [24] Appleton, Nancy Healthy Bones, Avery Publishing Group, NY: 1991
[25] Health Express, “Sugar and Prostate Cancer”, October 1982, p.41
[26] Bostick, Potter, Kushi, et al Cancer Causes and Controls, “Sugar, Meat and Fat Intake, and Non-Dietary Risk Factors for Colon Cancer Incidence in Iowa Women”, #5, 1994, pp.38-52
[27] Moerman, Clara et al International Journal of Epidemiology, “Dietary Sugar Intake in the Etiology of Biliary Tract Cancer”, Vol. 22, #2, 1993, pp.207-214
For more information on this or other topics, use the Google search box below
وبرجع بشكرك اخي الكريم على مرورك وعلى مناقشتك القيمة .